holistichealth

"Be at least as interested in…

"Be at least as interested in…

"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" — Eckhart Tolle #quotestr #mindset #holistichealth…

#mindset #mentalhealth #holistichealth #wellness #wealthness

#mindset #mentalhealth #holistichealth #wellness #wealthness

#mindset #mentalhealth #holistichealth #wellness #wealthness…

UNDERSTANDING EMOTIONS

UNDERSTANDING EMOTIONS

UNDERSTANDING EMOTIONS What they’re trying to tell: • Fear: "You're being challenged to grow." • Bitterness: "There is a deeper lesson for you to understand." • Resentment: "You need to work on transmuting your victim mentality." • Discomfort: "This is an opportunity for you

Your Nervous System Will Feel Naturally…

Your Nervous System Will Feel Naturally…

Your Nervous System Will Feel Naturally Calmer When You: Spend more time with the right people Allow yourself to rest without guilt Make your body feel safe (tapping/affirmations) Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight) Offer yourself compassion over

✨Emotional Self-Regulation is crime prevention.

✨Emotional Self-Regulation is crime prevention.

✨Emotional Self-Regulation is crime prevention. It's addiction prevention. It's the path to a world where people can disagree, and still respect each other. ✨🕊️ ✨Peace at all levels 💫 #peace #mentalhealth #holistichealth #crisisrelief…