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#quotestr #philosophy #wisdom

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Your Nervous System Will Feel Naturally…

Your Nervous System Will Feel Naturally…

Your Nervous System Will Feel Naturally Calmer When You: Spend more time with the right people Allow yourself to rest without guilt Make your body feel safe (tapping/affirmations) Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight) Offer yourself compassion over

✨Emotional Self-Regulation is crime prevention.

✨Emotional Self-Regulation is crime prevention.

✨Emotional Self-Regulation is crime prevention. It's addiction prevention. It's the path to a world where people can disagree, and still respect each other. ✨🕊️ ✨Peace at all levels 💫 #peace #mentalhealth #holistichealth #crisisrelief…

#spirituality :

#spirituality :

#spirituality : #truth over fear = #freedom ✨…