https://investholist.npub.pro/tag/holistichealth/ https://investholist.npub.pro/tag/holistichealth/rss/ episodic Sun, 06 Oct 2024 22:00:01 GMT Sun, 06 Oct 2024 22:00:01 GMT https://investholist.npub.pro/tag/holistichealth/ https://m.primal.net/KoBy.jpg Sun, 06 Oct 2024 22:00:01 GMT https://investholist.npub.pro/post/note1w6sl7pymhfj053ud83atlvry6tn5hch3gwykv59ap4h8wacfh74q463264/ https://investholist.npub.pro/post/note1w6sl7pymhfj053ud83atlvry6tn5hch3gwykv59ap4h8wacfh74q463264/ note1w6sl7pymhfj053ud83atlvry6tn5hch3gwykv59ap4h8wacfh74q463264 quotestr note1w6sl7pymhfj053ud83atlvry6tn5hch3gwykv59ap4h8wacfh74q463264 npub1dedf6qh007tgxe2n7uh9avetp4g9dtfarflyq48v6ta8r923jm7q4ps3dr "Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" — Eckhart Tolle
#quotestr #mindset #holistichealth

]]> "Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" — Eckhart Tolle
#quotestr #mindset #holistichealth

]]> Sun, 06 Oct 2024 02:35:18 GMT https://investholist.npub.pro/post/note17rtqlp4klqfv0k07stc6ukh3jfc7j6exw94hg5dljf56c98neezs53xcqk/ https://investholist.npub.pro/post/note17rtqlp4klqfv0k07stc6ukh3jfc7j6exw94hg5dljf56c98neezs53xcqk/ note17rtqlp4klqfv0k07stc6ukh3jfc7j6exw94hg5dljf56c98neezs53xcqk mindset note17rtqlp4klqfv0k07stc6ukh3jfc7j6exw94hg5dljf56c98neezs53xcqk npub1dedf6qh007tgxe2n7uh9avetp4g9dtfarflyq48v6ta8r923jm7q4ps3dr #mindset #mentalhealth #holistichealth #wellness #wealthness

]]> #mindset #mentalhealth #holistichealth #wellness #wealthness

]]> Wed, 18 Sep 2024 17:33:37 GMT https://investholist.npub.pro/post/note1yvur09a09l5xlp5p3xtfdnx9aq0xjq3yxlxn6a78uz5x4ql0rxmqgne5h8/ https://investholist.npub.pro/post/note1yvur09a09l5xlp5p3xtfdnx9aq0xjq3yxlxn6a78uz5x4ql0rxmqgne5h8/ note1yvur09a09l5xlp5p3xtfdnx9aq0xjq3yxlxn6a78uz5x4ql0rxmqgne5h8 mentalhealth note1yvur09a09l5xlp5p3xtfdnx9aq0xjq3yxlxn6a78uz5x4ql0rxmqgne5h8 npub1dedf6qh007tgxe2n7uh9avetp4g9dtfarflyq48v6ta8r923jm7q4ps3dr UNDERSTANDING EMOTIONS
What they’re trying to tell:

• Fear: "You're being challenged to grow."
• Bitterness: "There is a deeper lesson for you to understand."
• Resentment: "You need to work on transmuting your victim mentality."
• Discomfort: "This is an opportunity for you to shift your focus."
• Anger: "You need to learn how to accept the situation at hand."
• Disappointment: "You need to learn how to let go."
• Guilt: "You're not aligned with your values."
• Shame: "You need to work on your sense of self-worth."
• Regret: "There's an opportunity to change course."
• Anxiety: "You need to learn to quiet your mind."
• Sadness: "You need to pay attention to what's lacking."

#mentalhealth #holistichealth

]]> UNDERSTANDING EMOTIONS
What they’re trying to tell:

• Fear: "You're being challenged to grow."
• Bitterness: "There is a deeper lesson for you to understand."
• Resentment: "You need to work on transmuting your victim mentality."
• Discomfort: "This is an opportunity for you to shift your focus."
• Anger: "You need to learn how to accept the situation at hand."
• Disappointment: "You need to learn how to let go."
• Guilt: "You're not aligned with your values."
• Shame: "You need to work on your sense of self-worth."
• Regret: "There's an opportunity to change course."
• Anxiety: "You need to learn to quiet your mind."
• Sadness: "You need to pay attention to what's lacking."

#mentalhealth #holistichealth

]]> Wed, 18 Sep 2024 10:19:09 GMT https://investholist.npub.pro/post/note1cdm4nwarv4ellrxrgtz84sd55uhz68ycd49dumzmg9w235hu0zcsf7qk72/ https://investholist.npub.pro/post/note1cdm4nwarv4ellrxrgtz84sd55uhz68ycd49dumzmg9w235hu0zcsf7qk72/ note1cdm4nwarv4ellrxrgtz84sd55uhz68ycd49dumzmg9w235hu0zcsf7qk72 holistichealth note1cdm4nwarv4ellrxrgtz84sd55uhz68ycd49dumzmg9w235hu0zcsf7qk72 npub1dedf6qh007tgxe2n7uh9avetp4g9dtfarflyq48v6ta8r923jm7q4ps3dr Your Nervous System Will Feel Naturally Calmer When You:

+ Spend more time with the right people
+ Allow yourself to rest without guilt
+ Make your body feel safe (tapping/affirmations)
+ Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight)
+ Offer yourself compassion over judgement
+ Less staring at a screen (locked eyes trick the nervous system that you're in a stress response)
+ Lean into self-forgiveness
+ Walk in nature
+ accept your humanness

#holistichealth #wealthness

]]> Your Nervous System Will Feel Naturally Calmer When You:

+ Spend more time with the right people
+ Allow yourself to rest without guilt
+ Make your body feel safe (tapping/affirmations)
+ Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight)
+ Offer yourself compassion over judgement
+ Less staring at a screen (locked eyes trick the nervous system that you're in a stress response)
+ Lean into self-forgiveness
+ Walk in nature
+ accept your humanness

#holistichealth #wealthness

]]> Mon, 16 Sep 2024 17:20:02 GMT https://investholist.npub.pro/post/note1wtgps8qyl8r27ehuju4c9gy0xlaqpz5vnk0s29hr8pgvsc5q4jxqyrr4hu/ https://investholist.npub.pro/post/note1wtgps8qyl8r27ehuju4c9gy0xlaqpz5vnk0s29hr8pgvsc5q4jxqyrr4hu/ note1wtgps8qyl8r27ehuju4c9gy0xlaqpz5vnk0s29hr8pgvsc5q4jxqyrr4hu peace note1wtgps8qyl8r27ehuju4c9gy0xlaqpz5vnk0s29hr8pgvsc5q4jxqyrr4hu npub1dedf6qh007tgxe2n7uh9avetp4g9dtfarflyq48v6ta8r923jm7q4ps3dr ✨Emotional Self-Regulation is crime prevention.
It's addiction prevention.
It's the path to a world where people can disagree, and still respect each other. ✨🕊️

✨Peace at all levels 💫
#peace #mentalhealth #holistichealth #crisisrelief

]]> ✨Emotional Self-Regulation is crime prevention.
It's addiction prevention.
It's the path to a world where people can disagree, and still respect each other. ✨🕊️

✨Peace at all levels 💫
#peace #mentalhealth #holistichealth #crisisrelief

]]>